Ways to Handle the Highs and Lows of College Life: Improved College Experience & Mental Health

College is an exciting time full of new experiences that open your mind and heart. But let's be honest – it can also be an emotional rollercoaster filled with unique stressors. As a college student trying to find your way, how do you navigate it all and stay grounded?

With my 11 years of college experience (I know it sounds scary), I've definitely had my fair share of overthinking about grades and just feeling overwhelmed when things got hard. In addition to my clinical experience with college students, I've picked up some valuable tips along the way for keeping perspective when college starts taking its toll.

First, know that ALL emotions are normal – even the less fun ones like anxiety, anger, and sadness. You are not alone in anything you feel. Do what you need to process difficult emotions rather than judge them. Write about them, talk to a friend, take some deep breaths – whatever works for you.

Second, remember that one assignment, test, and relationship will not define your entire college experience or worth! College students' workload and institutional pressures place so much strain on academic performance. While productivity is essential, productivity does not equate to your worth. Finding a balance between these pressures and your mental health is critical. Join that on-campus organization and partake in various school activities that bring you a sense of peace.

Finally, make taking care of your mental health a priority every single day. From going on a walk with friends to getting enough sleep, be intentional about what makes you feel grounded. Protect that time and space fiercely. You cannot pour from an empty cup.

College will push you academically and emotionally. But by leaning on your support system, being kind to yourself, and prioritizing self-care, you can learn and grow during the highs and lows. And have some fun along the way, too!

If you or someone you know is struggling with navigating college, it is essential to seek professional help. Contact a qualified mental health professional to explore available resources and find support tailored to your needs.

Note: While this blog aims to provide information and support, it is not a substitute for professional advice. Always consult with a mental health professional for personalized guidance and assistance.

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